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​The therapy used draws from various conceptual models and therapeutic approaches to explore both present and past difficulties – giving people tools to improve their lives in the ‘here and now’, whilst understanding the connections to their early experiences.


Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people change the thoughts and behaviours that keep them stuck in emotional distress, negative patterns of behaviour and unable to get back on track.


Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Do you suffer from...

If you answered yes to any of these and would like some support, then CBT or EMDR would be a great form of therapy for you and I would be able to help.

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